Triad Precision Health Coaching

Brooke Rosenberg, PA

As your health coach, I’ll guide and support you in achieving your health goals. Together, we’ll define your vision of optimal health, assess your current status, and set personalized goals. You’ll take the lead, aligning your goals with your health priorities and incorporating them into your daily life.

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Health Coaching

  • Traditional Health Coaching

    Ideal for those with a specific health improvement goal. We will start with your vision of optimal health, set a 3-6 month goal, and break it into actionable steps to help you achieve your goals.

  • Nutrition Health Coaching

    Nutritional coaching focuses on improving eating habits through sustainable, long-term steps. Topics include mindful eating, portion control, reading food labels, macronutrients, and meal prepping.

  • DNA Testing & Food Sensitivity Coaching

    DNA Testing and Food Sensitivity Coaching provides personalized insights into factors such as weight management, exercise, diet, lifestyle, and supplements, helping individuals make informed choices to improve their well-being.

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Twin City Fitness & Personal Training

Kickstart your lifestyle journey with Twin City Fitness and Personal Training! Choose from online or in-person sessions with Malcolm and his expert team. Sessions start at just $50, with a recommended 8-session package for only $280. Get the guidance and support you need to achieve your fitness and health goals!

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